‘Golden Pregnancy & Birth’ is a short and most importantly, achievable course that you can do in the comfort of your own home.
In your own time and at your own pace, you will learn more about what natural, simple and gentle things you can do to support yourself and your baby during your pregnancy. Using traditional practices and remedies, you will gain insight into some useful tools to help prepare you for birth.
By learning safe and gentle techniques like breathing exercises and stretches, you can feel more comfortable and confident in your pregnant body. And, with TCM tips like self acupressure and Moxa (for pregnancy, labour and birth), you’ll have some tools under your belt to support yourself throughout this time.
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