Emma Brockwell is a specialist women's Health Physiotherapist and mother of two. This book is written through the lens of her own experience as she struggled to make sense of her changing body. It is a reassuring, no-nonsense guide to caring for your body before, during, and after birth. By reading this book, you’ll learn how to protect your pelvic floor and its importance after birth and a guide to healing post-birth for vaginal deliveries and caesarean sections. She’ll demystify post-birth problems and how to tackle them and some gentle exercise safety you can feel confident doing as a new mum.
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